Take a 2-minute quiz and get a free, personalized AI running plan built around your goals, schedule, and fitness level. Backed by a decade of running experience.
50+ plans delivered. Every distance from 5K to 26.2. 10+ years running. Based in Texas, working with runners everywhere.
How it works
Answer a handful of questions about your goals, current fitness, weekly schedule, and running history. No fluff, no account required.
Your plan arrives with pace zones, weekly structure, and workout types built around what you told me. It updates as your volume grows.
Backed by a decade of running experience and a coach who has run every distance from 5K to 26.2. You run. I adjust. It works.
No credit card. No commitment. Just a plan.
The plan in your inbox works. Built from your answers, your fitness, your goals. Follow it and you’ll get to the start line stronger than most.
The plan can’t see the fatigue in your eyes. Catch the stress in your voice from a hard week. Or go through videos of your technique to spot the inefficiencies.
That’s where I come in. The plan gets you moving. I get you to the finish line rethinking what impossible really means.
Coaching
Start with a plan that learns from you. Add education and coaching as your goals grow.
silver
No card on file. Yours to keep.
A living plan that learns from your volume and rewards your adherence.
gold
Coming soon
Your plan, plus the coaching education to actually understand it.
platinum
Limited to 25 athletes
A coach in your corner every week. The structure, the calls, and someone else who notices when you show up.
I'm Vince. I run because it changes how I show up for everything else. Coaching has been my way of giving the pain purpose.
Every mistake I've made you get to learn from. There's always more to learn.
Read my full story
Real feedback from real runners training with Coach Vince.
Before starting this program, I hated running with a burning passion. Running is not any easier now, but I am stronger mentally for the challenge. My body has adapted and I understand the process of building up running.Maggie A. · age 26
The skills I apply to training properly are the same skills that help me showcase my best self during the rest of my day.Malcolm F. · age 30
I don’t have to think about what to do next — I just follow the plan and execute each week. It’s built a lot of confidence and kept me injury-free with steady progression. It’s really motivating to work with someone who’s been in my shoes trying to get faster.Eliza K. · age 29
Take the quiz, get your free plan, and start training with a system built for you.
Take the quiz
A free running plan, written from your answers.
